Yes, they’re little. But berries are big on color, flavor and health benefits.
Indeed, they’re "the ultimate anti-aging superfood," says registered dietitian Lauri Boone in her new book, "Powerful Plant-Based Super Foods."
"They top the charts with their high levels of antioxidants and phytochemicals to keep your brain young, skin glowing and reduce your risk of heart disease, diabetes and cancer."
Consider the health benefits of these nine berries, from acai to goji:
Acai berries
These, Boone says, are the anti-aging super berries. They’re small, dark purple and grow on the tall palm trees of South America. Acai berries are packed with 19 amino acids, an array of fatty acids and an impressive number of cell-protecting antioxidants. In addition to boosting immunity and protecting against chronic diseases, acai berries are good for the heart and lower the risk of neurological diseases.
Blueberries
Just call them the "blue dynamos." Blueberries are packed with manganese, which is an energy-boosting mineral; about 4 grams of fiber per cup; and vitamin K, which helps build bones. Research suggests that a blueberry-rich diet improves motor skills and helps fight diseases such as cancer, heart disease and diabetes. Try tossing fresh blueberries into salads, smoothies, quinoa or baked goods.
Camu camu berries
These small, red berries grow on tropical bushes in the Amazon rain forest. They offer a tangy taste and are packed with vitamin C, which explains why they’re traditionally used to fight colds and the flu. They also help maintain healthy eyes, gums and skin, and play a role in strengthening the tendons and ligaments, Boone says. If you can’t find them fresh, add a teaspoon of camu camu berry powder to juices, smoothies and salad dressings.
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